Coming Home Circle
About Me
I didn’t come into this work just through training. I came into it through my own process of learning how to understand myself differently.
For a long time, like many of the people I now work with, I knew how to push through. I knew how to show up, perform, and keep going. But underneath that, there were parts of me that were unheard, disconnected, or carrying more than I realized.
What changed everything wasn’t trying harder.
It was learning how to listen.
Through my own healing journey, clinically, personally, and spiritually, I began to understand that what we often try to fix within ourselves is actually trying to communicate something to us.
That realization became the foundation for the work I do today.
I’m a Licensed Mental Health Counselor, a veteran, and the founder of Coming Home Circle. I specialize in working with trauma, identity, and high-performing individuals who have learned to override their internal system in order to function.
My work integrates SIGNAL. A method I developed to help people reconnect with their emotions, bodies, and internal patterns, so they can understand what’s happening within them and move forward with clarity and trust.
My own experience with plant medicine deepened this work in a way I couldn’t have reached on my own. I believe the medicine can serve as a vessel, allowing God to reach places within us that we might not otherwise access. That experience reinforced my belief that healing doesn’t come from force, but from surrender, trust, and connection.
This work isn’t about fixing you.
It’s about helping you come back to yourself.
Coming Home to Yourself , SIGNAL Approach
Plant Medicine Preperation & Integration Coaching
SIGNAL Coaching | Plant Medicine Preparation & Integration | Identity & Nervous System Healing
Coming Home Circle is a space for those who are ready to reconnect with themselves through a deeper authentic approach.
Most people have been taught to push through, override their emotions, and disconnect from their body in order to function. Over time, this creates burnout, confusion, and a sense of being lost, even when life looks “fine” on the outside.
This work is different.
It’s not about fixing, It’s about understanding.
What I Do
Through individual coaching, group experiences, and plant medicine preparation and integration, Coming Home Circle helps you reconnect to your internal system, your emotions, your body, and the internal parts of you that already know what you need.
Using the SIGNAL method you learn how to:
- Recognize and understand emotional signals instead of suppressing them
- Regulate your nervous system and build internal safety
- Identify patterns, protectors, and identity-level conditioning
- Move from survival-based responses into alignment and clarity
- Trust yourself again
Services Offered
Intuitive Journey Reflection with PDF Summary & Guidance
A 2hr individual session along with a personalized, Jungian-informed reflection of your plant medicine experience, delivered within 48 hours of your session. This includes key themes, patterns, and SIGNAL-based practices to support continued integration.
Christian Plant Medicine Programs
This space integrates plant medicine with a Christ-centered foundation, where faith leads the process, not the medicine. I believe the medicine can be a vessel the Lord uses to reach places within us we cannot access on our own. This is an invitation to surrender, trust Him more deeply, and receive His healing fully.
Plant Medicine Preparation
Structured support to help you prepare mentally, emotionally, physically, and spiritually for your journey. This work focuses on you—so you can enter the experience open, grounded, and ready to receive.
Plant Medicine Integration
Ongoing support after your experience to help you process what came up, stay connected to it, and translate insight into real, lasting change.
Group Coaching (Coming Home Circle)
Small, guided groups for preparation and integration—designed to provide connection, shared understanding, and real-time support in a safe, structured space.
SOF-Specific Programs
Specialized groups and coaching for the Special Operations community, addressing identity, reintegration, and the unique challenges of transitioning from high-performance environments.
Who This Is For
- Individuals feeling disconnected from themselves or their direction
- High performers who have learned to push through at the cost of their well-being
- Those preparing for or integrating a plant medicine experience
- Veterans and members of the SOF community navigating identity and reintegration
- Anyone ready to understand themselves on a deeper level
Closing
You don’t need to work harder to change.
You need to understand what’s happening within you, and learn how to respond differently.
This is about coming back to yourself.