Coming Home Circle
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Coming Home Circle
  • Home
  • Welcome
  • About Me
  • About SIGNAL
  • Apply for Courses
  • Services
  • Request To Book & Pricing
  • Contact Me

Embrace your journey to self-discovery

Embrace your journey to self-discoveryEmbrace your journey to self-discoveryEmbrace your journey to self-discovery

Cultivate calm and growth within

Welcome to Coming Home Circle Coaching

This is a space to return to yourself.


My goal is not to fix what’s broken, but to help you understand what’s been speaking within you all along.


Here, we slow down enough to listen.


To the body, to the emotions, and to the parts of you that learned to survive. Through guided coaching sessions, you’ll begin to recognize that what once felt overwhelming or confusing is not working against you; it’s guiding you.


This is the work of remembering. Of reconnecting to the Self within you.


You were never lost.


You became protected.


And you don’t have to find your way back alone.

About Me

I didn’t come into this work just through training. I came into it through my own process of learning how to understand myself differently.


For a long time, like many of the people I now work with, I knew how to push through. I knew how to show up, perform, and keep going. But underneath that, there were parts of me that were unheard, disconnected, or carrying more than I realized.


What changed everything wasn’t trying harder. It was learning how to listen.


Through my own healing journey, clinically, personally, and spiritually, I began to understand that what we often try to fix within ourselves is actually trying to communicate something to us. That realization became the foundation for the work I do today.


I’m a Licensed Mental Health Counselor, a veteran, a PhD Candidate, and the founder of Coming Home Circle. I specialize in working with trauma, identity, and high-performing individuals, including several special operation veterans who have learned to override their internal system in order to function.


My work integrates SIGNAL.  A method I developed to help people reconnect with their emotions, bodies, and internal patterns, so they can understand what’s happening within them and move forward with clarity and trust.


My experience reinforced my belief that healing doesn’t come from force, but from surrender, trust, and connection with oneself.


This work isn’t about fixing you. It’s about helping you come back to yourself.

Coming Home to Yourself- SIGNAL Approach

Group or Personalized service tailored to your unique needs.

Experienced professional dedicated to your success.


Upcoming Courses

SIGNAL 8 Week Coaching Course

$697

Tired of feeling ruled by your overactive nervous system?


The SIGNAL Method Foundations Cohort is an 8-week live program that teaches you to work with your emotions instead of against them for lasting change.


Cohort Starting in September 2026. 


Apply now to reserve your spot. 


Due to the intimate nature of the group, spaces will fill up quickly.

Apply Now

Support & Growth

Minimalist leaf logo for Coming Home Circle

Reconnect With Yourself & Heal

 

Coming Home Circle is a space for those who are ready to reconnect with themselves through a deeper authentic approach. 


Most people have been taught to push through, override their emotions, and disconnect from their body in order to function. Over time, this creates burnout, confusion, and a sense of being lost, even when life looks “fine” on the outside.


This work is different.

It’s not about fixing, It’s about understanding. 


What I Do

Through individual coaching, group experiences, and plant medicine preparation and integration, Coming Home Circle helps you reconnect to your internal system, your emotions, your body, and the internal  parts of you that already know what you need.


Using the SIGNAL method you learn how to:


  • Recognize and understand emotional signals instead of suppressing them
     
  • Regulate your nervous system and build internal safety
     
  • Identify patterns, protectors, and identity-level conditioning
     
  • Move from survival-based responses into alignment and clarity
     
  • Trust yourself again
     

Services Offered


Intuitive Journey Reflection with PDF Summary & Guidance

A 2hr individual session along with a personalized, Jungian-informed reflection of your plant medicine experience, delivered within 48 hours of your session. This includes key themes, patterns, and SIGNAL-based practices to support continued integration.


 Christian Plant Medicine Programs

 This space integrates plant medicine with a Christ-centered foundation, where faith leads the process, not the medicine. I believe the medicine can be a vessel the Lord uses to reach places within us we cannot access on our own. This is an invitation to surrender, trust Him more deeply, and receive His healing fully.


Personal Coaching

60-min sessions designed to help you slow down, reconnect, and understand what’s happening within you. Learn what how your emotions are protecting you and gently redirect their overprotective patterns. 


Plant Medicine Preparation

Structured support to help you prepare mentally, emotionally, physically, and spiritually for your journey. This work focuses on you—so you can enter the experience open, grounded, and ready to receive.


Plant Medicine Integration

Ongoing support after your experience to help you process what came up, stay connected to it, and translate insight into real, lasting change.


Group Coaching (Coming Home Circle)

Small, guided groups for preparation and integration—designed to provide connection, shared understanding, and real-time support in a safe, structured space.


SOF-Specific Programs

Specialized groups and coaching for the Special Operations community, addressing identity, reintegration, and the unique challenges of transitioning from high-performance environments.


Who This Is For

  • Individuals feeling disconnected from themselves or their direction
     
  • High performers who have learned to push through at the cost of their well-being
     
  • Those preparing for or integrating a plant medicine experience
     
  • Veterans and members of the SOF community navigating identity and reintegration
     
  • Anyone ready to understand themselves on a deeper level
     

Closing

You don’t need to work harder to change.

You need to understand what’s happening within you, and learn how to respond differently.


This is about coming back to yourself.

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

This session is designed to help you make sense of your plant medicine experience in an intuitive, grounded, lasting, and transformative way.


Sometimes what comes up isn’t immediately clear.


This space helps you understand the language of your experience, without overanalyzing or forcing meaning.


Using an intuitive, Jungian-informed approach combined with SIGNAL, we explore the themes, emotions, and patterns that surfaced during your plant medicine experience so you can stay connected to what was revealed and begin integrating it into your life.


What You’ll Experience

  • A 2-hour one-on-one session
  • Exploration of key themes, symbols, and emotional signals
  • Understanding of internal patterns and protective responses
  • Clarity around significant or challenging moments
  • SIGNAL-based practices to continue your integration


Included

Within 48 hours of your session, you’ll receive a personalized PDF summary with reflections, insights, and practical SIGNAL techniques to support ongoing integration.


$400.00

Request to Book

Christian Plant Medicine

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

Private 60-minute session. This space is for those who want to approach plant medicine through a faith-centered lens, grounded in a relationship with the Lord.


My own journey showed me something I couldn’t ignore:
The depth of healing I experienced wasn’t just from the medicine itself.


I believe the medicine became a vessel, a way for the Lord to reach places within me I could not access on my own. It didn't separate me from Him or replace Him; it was
used in a way that allowed me to surrender, trust, and receive His healing more fully.


What This Space Offers

These programs integrate plant medicine preparation and integration with Christian faith, creating a space where your spiritual life is brought fully into the process.

There is no choosing between faith and experience. Here we allow them to work together.


What You’ll Experience

  • Preparation grounded in surrender, trust, and reliance on God
  • Understanding how your faith and internal experience connect
  • Releasing control and allowing God to lead the process
  • Integration that brings insight back into your walk with Him
  • Space to process spiritually, emotionally, and physically together


Approach

Guided by SIGNAL this work helps you reconnect to your internal system, while staying anchored in your faith.

It creates space for:

  • Listening, not forcing
  • Receiving, not striving
  • Trusting, not controlling


For those who feel called to this work,
this isn’t about the medicine being the source.

It’s about He who is working through it.

A space to surrender more deeply,
trust more fully, and allow the Lord to meet you, even in the places you couldn’t reach before.


$175.00

Request To Book

Personal Coaching

Intuitive Plant Medicine Journey Reflection with PDF Summary & Guidance

SIGNAL 8 week Cohort Course

Private, 60-minute sessions designed to help you slow down, reconnect, and understand what’s happening within you—without needing to fix or force anything. Using SIGNAL, we work with your emotions, body, and internal patterns so you can move forward with clarity, trust, and alignment.


$175.00


Request To Book

SIGNAL 8 week Cohort Course

SIGNAL 8 week Cohort Course

SIGNAL 8 week Cohort Course

(not integrated with plant medicine)


8-week, 90-minute group coaching sessions are a space to reconnect with yourself while being supported by others doing the same work. Most people are used to figuring things out alone.


Here, you’re invited to show up as you are, without pressure, performance, or forced vulnerability, and begin understanding what’s happening within you in a way that creates real change.


What You’ll Experience

Using SIGNAL, you’ll learn to:

  • Understand your emotional signals
  • Tune into your body instead of overriding it
  • Recognize patterns and internal responses
  • Regulate your system and respond with intention

There’s power in being in a space where you don’t have to explain everything to be understood, and where growth happens through insight and connection with others.


$697.00

Apply Now

Preparation for Your Journey

SIGNAL 8 week Cohort Course

Preparation for Your Journey

You will receive 4 60-minute sessions


 This is a space to prepare you for your plant medicine journey, not just the experience itself.


Most people focus on the medicine.


This work focuses on how you show up to it.

Using SIGNAL, you’ll begin reconnecting to your internal system, your emotions, body, and internal awareness, so you can enter your journey grounded, open, and ready to receive.


What You’ll Experience

  • Understanding your emotional signals and internal patterns
  • Reconnecting with your body and nervous system
  • Identifying protective responses and learned ways of coping
  • Clarifying intentions without forcing outcomes
  • Learning how to trust, surrender, and stay present



$550.00

Request To Book

Post-Journey Support

SIGNAL 8 week Cohort Course

Preparation for Your Journey

 You will receive 4 60-minute sessions


This is a space to support you after your plant medicine journey, where the lasting change happens.


Insights alone don’t last.


Integration is what makes lasting change

Using SIGNAL, you’ll learn how to understand what came up during your experience and stay connected to it, so it doesn’t fade, overwhelm you, or get pushed aside.


What You’ll Experience

  • Processing your experience in a grounded, supported way
  • Understanding emotional signals and patterns that surfaced
  • Regulating your nervous system as things continue to unfold
  • Turning insight into real-life change
  • Staying connected instead of returning to old patterns


$550.00

Request To Book

Shared Preparation & Integration

Shared Preparation & Integration

Shared Preparation & Integration

4 90-Minute Group Sessions 


This group is designed to prepare you for your plant medicine journey within a space of shared experience and support.


Many try to prepare on their own.


This gives you a structured, guided environment to slow down and reconnect before stepping into the experience.

Using SIGNAL, you’ll begin to tune in to your emotions, body, and internal patterns so you can enter your journey grounded, aware, and open.


What You’ll Experience

  • Understanding your emotional signals and internal responses
  • Reconnecting with your body and nervous system
  • Identifying patterns and protective strategies
  • Clarifying intentions without pressure or force
  • Learning how to trust, surrender, and stay present



There’s something meaningful about preparing alongside others, being reminded you’re not the only one navigating this, and that you don’t have to do it alone.


$350.00

Request To Book

SOF Plant Medicine Prep

Shared Preparation & Integration

Shared Preparation & Integration

4 90-Minute Group Sessions

 

This group is designed specifically for those in the Special Operations Forces community preparing for a plant medicine journey.


You’ve been trained to push through, stay in control, and perform under pressure.
That worked when it needed to.
But plant medicine requires something different.


It requires the ability to slow down, feel, and trust what’s happening within you.


What This Space Offers

A small, SOF-only group where you don’t have to explain your background or prove anything.

Using SIGNAL, you’ll begin reconnecting to your internal system so you can enter your journey grounded, aware, and prepared.


What You’ll Experience

  • Understanding how your training shows up internally
  • Reconnecting with emotional and physical signals
  • Identifying patterns and protective responses
  • Clarifying intentions without force or pressure
  • Learning how to trust, surrender, and stay present


Plant medicine doesn’t respond to force.
Preparation helps you meet it in a way that allows the experience to work with you, not against you.


$300.00



Apply Now

SOF Plant Medicine Support

Shared Preparation & Integration

SOF Plant Medicine Support

4 90-minute Group Sessions


Shadow Work & Moral Injury

This group is for those in the Special Operations Forces community who have already had a plant medicine experience and are ready to work with what came up, especially the parts that are harder to face.


You’ve carried responsibility, loss, and decisions most people will never understand.


Some of that doesn’t just go away.
It stays beneath the surface, showing up as tension, disconnection, or something you can’t quite name.

This is a space to begin working with it.


What This Space Offers

A small, SOF-only group where you don’t have to explain your experiences or minimize them.


Using SIGNAL, combined with shadow work and moral injury-informed integration, we help you understand what surfaced in your journey and how it continues to live within you, without judgment or pressure.


What You’ll Experience

  • Processing your experience in a grounded, supported way
  • Exploring shadow aspects, anger, guilt, shame, disconnection
  • Working through layers of moral injury and unresolved weight
  • Understanding emotional signals and internal responses
  • Regulating your system as deeper material surfaces
  • Turning insight into real, lived change


What comes up in these experiences isn’t to be pushed aside or ignored. It’s often what hasn’t had space to be seen, felt, or understood yet. 


$300.00


Apply Now

Get in Touch

If you have questions or are unsure which service you would like, please reach out and we will be in touch.

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